You’re not broken. You’re running outdated code.
In Glitch, performance coach Rob Brinded — adviser to Chelsea FC, Barcelona FC, and elite athletes and executives worldwide — introduces a revolutionary framework for understanding self-sabotage. The Five Hamster Wheel System maps the childhood programmes that secretly drive your behaviour, and Admin Mode gives you the tools to step outside them and finally take control.
Part memoir, part manual, Glitch is for anyone who’s achieved a lot — and still can’t shake the feeling that something’s running in the background, quietly rigging the game.
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You’re not broken. You’re running outdated code.
In Glitch, performance coach Rob Brinded — adviser to Chelsea FC, Barcelona FC, and elite athletes and executives worldwide — introduces a revolutionary framework for understanding self-sabotage. The Five Hamster Wheel System maps the childhood programmes that secretly drive your behaviour, and Admin Mode gives you the tools to step outside them and finally take control.
Part memoir, part manual, Glitch is for anyone who’s achieved a lot — and still can’t shake the feeling that something’s running in the background, quietly rigging the game.